Massage Therapy: Luxury Or Physical Need

What Is Massage Therapy?

Getting massage might seem like a luxury, but even massage therapists have their health benefits. It helps us to relieve pain, rehabilitate sports injuries, increase relaxation, reduced stress, address anxiety, and also depression.

The process of massage therapy is not at all similar to physical therapy. Physical Therapy is aimed to improve your movements, and massage therapy is used to relax your body. Now, that relaxation can cure various health conditions. Our Massage Palmer provides you with the best massage therapists to relieve your pain and relax your mind for a while.

Do Physical Therapists Do Massage?

Having a massage therapy from a PT is not the calming experience with music and aromatic lotion, you are thinking of.

The common massage technique used by a Physical Therapist is Deep Tissue Massage. In this technique, first of all, they use light massages to identify the areas of pain. After that, gradually, the physical therapist uses pressure to release tension in the soft tissues and your muscles.

We believe that massage therapy is an essential part of physical therapy. It helps the patient to establish calmer breathing patterns and increase your body awareness in areas related to injury or pain. Also, regular massage therapy can help you to keep further physical therapy and pain away. The Palmer PT are experts in every category, even if you want to include massage therapy in your treatment plan.

Different Types Of Massages

You may be seen massage therapists using oil or talcum powder to make a slippery surface over one’s skin. But there are more different types of massages exists:

• Myotherapy: Treatment of soft tissue pain.
• Therapeutic: Also called as “Western” or “Swedish Massage,” made for relaxation and bring improvement in circulation.
• Remedial: To treat signs, symptoms, and causes of a specific biochemical dysfunction or injury.
• Aromatherapy: Typical massage therapy using aromatic essential oils and making a relaxing ambiance.
• Lymphatic Drainage: Relaxes the nervous system and improves the immune system.
• Reflexology: Improves the body’s natural healing system.
• Baby Massage: Helps to treat colic, sleeping, and constipation.
• Sports: Uses techniques to provide immediate relief from injuries during competition, training, or sports.
• Shitsu: The main focus is to improve energy flow in certain parts of a body.

Massage Therapy Benefits

Massage therapy is probably the oldest of all healing traditions. From ancient times, it has been an essential part of their medical treatment. Some disorders can be treat by massage therapy:

• Delayed onset muscle soreness or DOMS
• Stress
• Anxiety
• Depression
• High blood pressure
• Soft tissue injuries
• Subacute or chronic lower back pain
• Insomnia

Here Are Some Benefits Of Massage Therapy

The benefit that will be experienced by you at first after a session is deep relaxation and calmness. It happens because massage therapy helps to reduce the levels of stress hormones such as cortisol, adrenaline, and norepinephrine. Some other physical benefits of massage therapy are:

• Improved circulation
• Improvement in skin tones
• Reduced muscle tension
• Improvement in the recovery of soft tissue injuries
• Increased joint mobility and flexibility
• Heightened mental alertness
• Stimulation of the lymphatic system

Massage therapy and Physical Therapy both have the same goal, and that is to heal, relieve pain, and restore functions in the body. We aim to provide as much relaxation and healing as possible at the same time. So, in the end, we can say that massage therapy is not just a luxury; it includes various physical benefits.